Many people begin their journey into fitness as a way to achieve a goal. For instance, toning down for a special occasion or bulking up to become a stronger version of yourself are common goals that embark us on a path of physical fitness. My approach is to coach and mentor you along your journey beyond the few hours a week we spend together in the gym. Fitness to me is a lifestyle, beyond what happens in the weight room or on the treadmill. Fitness is about how one feels outside of the gym. I aim to give the individuals I work with the ability to answer fundamental questions: Can I move properly and efficiently? How does this activity benefit me in the future? Am I able to do something now that I was not able to accomplish before? No matter what your reason for starting, it is my goal to help you continue your journey—making fitness feel less like a hobby and more like a lifestyle. Your body is yours, it is who and what you are, it is your temple, and you only get one.
Certified Fitness Trainer and Specialist in Fitness Nutrition
Christophe Adrien, AKA “The Viking Trainer” has had a lifelong passion for bodybuilding and fitness. He is a 15 year…
RN BSN, Personal Trainer & Health Coach
Lyndsey Cotton, RN BSN, Personal Trainer & Health Coach Owner of FitNurse Coaching, LLC Lyndsey has a professional background…